COMMON QUERIES

Q: What is psychology?

A: Psychology is the scientific study of the mind and behaviour. It encompasses various aspects such as cognition, emotion, perception, motivation, personality, and interpersonal relationships.

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Q: What does a psychologist do?

A: Psychologists study and assess mental processes and behaviour through observation, experimentation, and clinical practice. They also provide therapy to help individuals cope with psychological issues, improve mental health, and enhance overall well-being.

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Q: What types of therapy do you offer?

A: I specialize in adult mental health, depression, anxiety, and trauma. I have a wide variety of experience from the last 15 years. Have a look at the services page for more details.

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Q: How do I know if I need therapy?

A: Seeking therapy is beneficial for anyone experiencing emotional distress, mental health issues, relationship problems, life transitions, or seeking personal growth. If you're unsure whether therapy is right for you, a psychologist can help assess your situation and recommend appropriate interventions.

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Q: How long does therapy take?

A: The duration of therapy varies depending on individual circumstances, goals, and the type of therapy chosen. Some individuals may benefit from short-term therapy that addresses specific issues, while others may engage in longer-term therapy for more profound personal growth and insight. Most sessions last an hour.

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Q: Is therapy confidential?

A: Yes, therapy sessions are confidential. Psychologists adhere to strict ethical standards and legal regulations to maintain client confidentiality. We will review and sign the privacy policy together in our first consultation.

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Q: How do I choose the right psychologist?

A: When selecting a psychologist, consider their qualifications, experience, therapeutic approach, and compatibility with your personality and preferences. You should always feel comfortable and trust your psychologist to facilitate effective therapy.

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Q: Do psychologists prescribe medication?

A: Psychologists typically do not prescribe medication. However, they may collaborate with psychiatrists or other medical professionals who can prescribe medication as part of a comprehensive treatment plan.

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Q: How much does therapy cost?

A: Therapy costs vary depending on the psychologist's qualifications, location, and type of therapy offered. Our 1-hour sessions are $210. Many insurance companies can be billed directly and coverage depends on the client's individual plan. I can accept e-transfer, cash, and cheque.

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10. Can I benefit from therapy even if I don't have a mental illness? Absolutely. Therapy can benefit personal growth, self-exploration, improving relationships, enhancing coping skills, and achieving life goals. You don't need to have a diagnosable mental illness to benefit from the support and guidance of a psychologist.

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If you have any further questions or would like to schedule a consultation, please don't hesitate to contact us.